Outstanding Essays of 'Health / Physical fitness' for 10th class free downloadable

Essay 'Health / Physical Fitness' for 10th class

'Health / Physical fitness'

OUTSTANDING ESSAY ( 318 words):

Health is physical and mental well-being. It is said that health is wealth. It is a great blessing of Allah. A healthy man enjoys the beauties of nature. He leads a happy and delightful life. Nothing can rejoice or relax an ailing man. Such a man loses all the charms of life. Life becomes dull, drab and dreary for him. He himself becomes an unbearable burden on others. Sometimes he desires to die to avoid the pangs of such a painful life. Therefore, nothing is more precious than health. Man should pay an utmost heed to the maintenance of his health. He should take nutritious food and live in an environment conducive to health. Good food, Calm atmosphere, pure water, fresh air, regular physical exercise and better sanitary conditions are the bare essentials of health.

First, balanced diet is absolutely necessary for health. Human beings require food to grow, reproduce and maintain good health. Without food our body cannot stay warm, build or repair tissues. Good food helps us to prevent certain diseases or recover fast from illness. Our food contains certain chemical substances called nutrients. These nutrients help our body to perform its important functions. They are classified as carbohydrates, proteins, fats, vitamins, minerals and water. Carbohydrates, protein, fats provide the body with the energy it needs to maintain its function.

Second, regular physical exercise makes a man healthy, fit, active, agile, and smart. It is as important as good food. Therefore, we should participate in all good physical activities. Sports, games and morning walk are such activities.Therefore it is said "To enjoy the glow of good health, you must exercise."

Third, the improvement of health of the entire population is the first and foremost duty of the government. The government should protect the public from environmental health hazards. Better sanitary conditions, Good food, pure water and clean atmosphere should be ensured. The government should educate the public about health. It should provide the people with high-quality health services.

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